GW Hammer Hero (Power Clean, Front Squat, Jerk and Pull-up) Workout
"Hammer"
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Hice 4 rondas (total 21:00min:.2,5 - 3,5 - 4,5 - 5,5)
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