1 Minute Stations Workout
Skill:
3 position Snatch
3 position Clean
Split Jerk Technique
WOD:
1 minute stations for max reps:
Pull-up (25)
Push-ups (25)
Sit-ups (41)
Kettlebell Swings (32)
Push-ups (24)
Double Unders (61)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!