250 Double Unders for time.
(If you can't do double unders then now's the time to practice. You have 10 minutes to get as many double unders as you can complete!) Post the number of Doubles completed in 10 Minutes.

Got approx 90 DU's

150 wall balls for time.

Time: 9:58

For time:
150 Wallball shots, 20 pound ball

AMRAP 6 min ciruits (Kelly was my partner)
burpee/boxjumps...I used the little box
2.5 min recovery
Row 250 meter/ slamball 10lbs
2.5 min recovery
Overhead press (used 45lb bar)x10/dead hang
2.5 min recovery
pullups (green band) x 8/ plank

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Used dip station today.

For time 5 rounds

40 Double unders

15 Burpees @preggo zero count burpees

15 KBS 1.5/1p

15 Deadlift 135/95

1 15ft rope ascent @mod Floor to standing x3

Had baby brain and lost my double unders for over a minute in round 4. They came back but that was scary!

Skill
Snatch off blocks + C&J off blocks
Two rounds of: 7 Ring "Lowers" from an inverted hang + 15 Deficit Pushups
Core killer!

Strength
4-4-3-3-2-2-2-1 Back Squats
90kg - 100kg - 110kg - 120kg PR (by default)

WOD
30-20-10 reps for time of:
Double Unders
Pullups
My forearms were fried going into the double unders after the pullups!

Endurance
2x400m Run (1 min rest)
1:20 - 1:27

see photo

OH Press Strict #165x5x5
Weighted Ring Dips #53x5x5

5 rounds for time of:
10 Snatches (95 lbs/ 65 lbs)
15 Pull-ups
20 Thrusters (75 lbs/ 55 lbs)