Clapping push ups

15-9-9-6-6-3-3-3

4 rounds

15 hand release push ups
20 Alternating DB press (10k)
25m o/h walking lunge 20k plate
25m o/h walk 20k plate

3 x
20 weighted situps 10k
20 russian twists 10k

5 k run 22:36mins