Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead Lunges and Burpees Workout
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04-19-2011 Thursday’s WOD Workout
Squat Challenge 150
Then,
3min Shoulder to overhead
3min Rest
3min KBS 2p/1.5p
3min Rest
3min Slamballs 30/20
Score is total reps
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*fake* Regionals 2.12 Workout
1000m row (yupppp coach put it up wrong so we only did 1000... silly silly)
50 pistols (alt each leg)
30 hang cleans -
Dead Squats Workout
Start the back squat from the bottom of the squat off of the rack (concentric load first) then lower back down to the rack.
60(5), 80(5), 100(3), 120(3), 130(3), 150(1), 160(1), 170(1), 180(x), 175(x)
Belted up at 150kg
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04-19-2011 Thursday’s WOD Workout
3min Shoulder to overhead
3min Rest
3min KBS 2p/1.5p
3min Rest
3min Slamballs 30/20
Score is total reps
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Row DB Snatch Workout
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Jerk Skills Workout
Practice jerk progressions from shoulders
Strict Press behind the neck
Strict Press in front of the neck
Push Press behind the neck
Push Press in front of the neck
Push Jerk
Power Jerk (with jump)
Split Start Jerk
Jerk up to 1RM -
Skills with a little finisher Workout
Work on the following:
Kipping,
Rope climb,
Medball clean,
Handstand push up got 3x5 head to groundFinisher: Medball clean-wallball x75