Teams of two
As Many rounds as possible in 15 minutes of…

50 Lunges
50 Push Press - 45 lbs
50 Burpees
50 Knees to Elbows
50 Front Squat - 45 lbs
50 Kettlebell Swings
400m Run

300 reps (1 round)

A.

Pull Up Kipping Practice

B.

4 minute amrap

10 Thrusters 100/65 - 45 lbs

10 Burpees

47 reps

A. 3 x 6 Weighted Barbell Step Up - 25 33 33
* Left, Right = 1

B. Partner Wod
5 Rounds Each Partner

8 Bench Press - 55lbs

200m Sprint

Score is load used and slowest round 2:21 min

For time: Row 1500m Barbell carry, length of gym and back, any grip (135#/95#) 25x Burpees 30x Sit-ups 35x Wall ball (20#/14#) 50x KB swings (53#/35#)
15:08, but w/ 26# KB

a) BP wk 2: 8,7x120#
b) DL wk 2: 7,7x270#
c) 3RFT:
10 HPCx95#
10 WB
= 2:48
d) 8 min AMRAP:
10 FSx95#
10 CTB PU
= 4 rds
e) 50 banded good mornings = green
f) 50 banded good mornings = red

Strongman WOD: Stones Ground to Shoulder (115/65) 5 rounds: 1 minute work, 1 minute rest

8-9-10-10-11

WOD: 3 rounds for time: 15 Toes to Bar 15 Ground to Overhead (95/65)
55#
8:06

5 rounds:

5 power squat snatch (95 lbs)
15 wallball (20 lbs)
300m

just under 6 hours
15.3 miles + Obstacles

Squat 5x5 (220 lb)
Overhead Press 5x5 (115 lb)
Deadlift 1x5 (185 lb)

Failed on squats again as such:
5-5-5-5-3

Will repeat 220 lbs Friday.

5RFT
400m run
20 Deadlift (185/135)
10 V-ups

RX. 21:56

Moving slow due to cold. Feeling better after 2 days of R&R