Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF Sprints Workout
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120517 (MAKE UP OF 120514) Workout
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Jeremy Workout
21-15-9 of:
Overhead squats 95#
BurpeesAfter watching the video, I saw that I missed on a few reps. I blame the run from earlier
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100 Burpee Challenge Day 45 Workout
100 Burpee Challenge Day 45
Did "Jeremy". I've been waiting for day 45 so I could do this WOD again!
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Starting Power Workout
Day 1: A
AMRAP with muscular failure
max 36 reps+2,5kg62 x 60kg back squat
57 x 40kg bench press
x 30kg clean and jerk -
Starting Power Workout
Day 2: B
AMRAP with muscular failure
max 36 reps+2,5kgx 60kg deadlift
x 30kg shoulder press
32 x pull up (lila rubber band) -
Starting Power Workout
Day 1: A
AMRAP with muscular failure
max 36 reps+2,5kgx 70kg back squat
x 70kg bench press
x 50kg clean and jerk -
Starting Power Workout
Day 2: B
AMRAP with muscular failure
max 36 reps+2,5kgx 90kg deadlift
x 50kg shoulder press
x pull up (green rubber band) -
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Werk Workout
[ 4 Rounds for Time ]
3 Hand Power Cleans(255)
9 Box Jumps 24"
12 Toes To Bar
100 Foot Run
3 Hang Cleans ( 255)
2 mins rest