10/19/13 Partner WOD Workout
Split evenly between partners
400m Run w/20lb slamball
30 Ab mats w/20lb slamball
40 Wall balls 20lb slamball
50 Lunges (w/slamball?)
60 Slamballs
70 Slamball plyo push up MOD knees
60 Slamballs
50 Lunges (w/slamball?)
40 Wall balls w/20lb slamball
30 Ab mats w/20lb slamball
400m Run w/20lb slamball
Time 32:16
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