Total workouts of the week Workout
Rest day, total workouts of the week 2 hours, x 2
Metcon: la
Aer: la, 40 min
Squat: -
Gymnastics:
CTB 30
Pull up -
TTB 45
HSPU 45
MU -
BMU la 17
Bfly -
HSW la
Sleep 3/7
Avg. time asleep 7:52
Avg. time to bed 23:50
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!