Wednesday 27th March Workout
Skill: accumulate 3 mins in ring support and then each perform 1 min Me ring dips.
Wod: in a 30 min window
0-5 ME D-ball clean to over the shoulder@30/20
5-10 ME cal ski
10-15 ME DB step ups@22.5/15
15-20 ME cal row
20-25 ME alternating wall ball@9/6
25-30 ME Press ups
Wod: break how you like move fast!!
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