Bench press, weigted pullups, and a timed trial Workout
Warm-up: 5 minutes of jump rope, then
two sets of 5 pullups, 10 hand release pushups, 15 situps
Bench press 3x5 (185, 195, 200)
Weighted pullups 3x5 (45, 50, 50)
400 Meter relays with Laura x 2, then
800 Meter run for time (2:31)
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