Strict Press

A) Build Up To Days Heavy 3RM

B) 2x6 @75-80% From 3RM

Gymnastics

A) EMOM 12

1: 1 Set of rMU
2: 60 DU
3: 5-7 Wall Walk
4: Rest

B) Gymnastic Strength

4 Rounds:

• 10 Wide Grip Pull Up

rest 30s

• 1 Set Of Strict Dip (dippitanko)

rest 2min

Accessories

3-4 Rounds For Quality:

• 10-15 Supine Ring Row
• 10-20 Deficit Push Up
• 10-15 Lu Raise

*rest as needed