Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Victory Dogs Workout

Five Rounds for Time:
200M Run
17 Burpees
Hike Workout

Hike Mt Monadnock
WOD Workout

5 Rounds For Time:

21 Knees-to-Elbows
12 Kettlebell Swings (70/44)
800m Run

Only finished 4 rounds.
Helen Workout

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (used 55 lb KB)
12 Pull-ups

First day wearing the Len Dawg Shirt. It gave me pretty much all my power.
Power Cleans Rings Dips Workout

Power Cleans Rings Dips
Jumping Jacks Workout

250 Jumping Jacks
MCSMLS Workout

20 Mountain Climbers
20 Supermans
20 Lunges
20 Squats

5 rounds for time
Hang Workout

Pre-WOD:
-400 Meter Run
-5 Rounds of "Cindy"
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

WOD - 3 Rounds For Time:
-15 Hang Cleans (#135/95)
-15 Burpees
Muscle & Power, YV1 Strength

Push press 5 RM, then max reps with 90 %
Squats/abs Workout

10m of squats (every min or so...up to 50 x 3)
10m of abs (modified ab ripper)

Need a training program?

Victory Dogs Workout

Hike Workout

WOD Workout

Helen Workout

Power Cleans Rings Dips Workout

Jumping Jacks Workout

MCSMLS Workout

Hang Workout

Muscle & Power, YV1 Strength

Squats/abs Workout