Strength Class Workout
Week 6
1. Bench Press - week 6
4x2 @90%
2x1 @92%
Front Rack Lunges
4x8/8 @rpe 8Accessory
AMRAP 6 mins: Barbell Pump
10 DL
10 bent over rows
10 Sumo DL high pull
10 V-ups
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