3-Position snatch (Floor, below the knee, above the knee)

10 x 1+1+1 @ 70%, go EMOM

– Do each set @ 70% 1RM snatch
– This is an unbroken set of full snatch (from the floor) + low hang snatch (below the knee) + hang snatch (above the knee), do not drop the bar between the lifts in the set.