LaurenFisher 2.1 Strength
- back squat: 3, 2, 1, 1, 1
- cleans: 1, 1, 1, 1, 1……no misses.
- eccentric clean deadlifts: clean deadlift the weight to high hang. lower wt to 1″above floor…repeat. 3 sets x 3 reps…..choose weight accordingly. record cleans
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