Wod 2 21092016 Workout
AMRAP 12 min of:
- 0-2 min: Strict Pull-ups.
- 2-4 min: OHSq @ 25/20/15 kgs bumper.
- 4-6 min: HSPU.
- 6-8 min: High Burpee (kness to chest jump).
- 8-10 min: Sit-ups.
- 10-12 min: Cal row.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!