"Short and Heavy Fran"
For time, 15-12-9 of:
* Thruster 60/40kg
* C2B

21-15-9
Thrusters
Pull-Ups

Skill work- split jerk

4 rounds of:
-4 Dumbell strict press
-8 ground to overhead 55#
-12 burpees

15 minutes to find 1 Rm

For Time:

30 Clean and Jerks 135#

10-1
9-2
8-3
etc

Hand Release Pushups
Situps

4:34

Ascending ladder of thrusters (100lb) and chest to bar pull ups

3, 6, 9, 12, 15 rounds completed + 12 reps of thrusters. Bested yesterday's attempt by 6 reps...

3 Position Snatch
5 Cycles of 1 Snatch from Position 1,2, & 3
add weight each cycle if possible.

Then:
10 min AMRAP
3 Hang Power Clean 155/105
6 HSPU
9 T2B

**will update when I get what I did....

Snatch Technique - went up to 135#, backed it down to 115# - lots of reps drilling shoulder's back w/ chest opened up

3x5 Strict Press
3 sets M.E. pullup - 9,10,9

10min AirDyne for Calories - done as 30s intervals - 163cal

5K - Magnus to East Park