3 times to hit the fastest time

10 Hang Power Cleans @40%
20 Wall Balls

AMRAP 8
Ski 750/700m
10 DB Snatch 35/25kg
Remaining time Max distance Hs walk

EMOM x 7:

5 Deadlifts (245/165)
max reps Wallballs (30/20)

2 ring muscle ups
4 deficit hand stand push ups
6 toes to bar

Complete as many rounds as possible in 10 minutes of:

• 20 GHD sit-ups
• 205-lb. squat cleans, 5 reps

60 min
WU for 20 min
1.Weightlifting > not done

2.Conditioning

A. 8 Intervals of 2 minutes on : 2 minutes recovery
12 deadlifts @ 70/47.5kg (155/105lbs) > 30 kg
9 hang power cleans > 30 kg
6 push jerks > 30 kg
THEN AMRAP in remaining time of
15/10 cal assault bike > 5 cal
10 bar facing burpees
Results: 1, 6, 7, 8, 8, 8, 8, 10 BFB

3.Cool down
A. Easy row or assault bike for 10 minutes, HR < 140

For time:

• 30 clean and jerks
• 30 muscle-ups
• 30 snatches

Women 95 lb.
Men 135 lb.

Leebeni

Eilinen/

Lepo

4 min.
Power Clean (205/135)
4 min.
Dumbbell Burpee Box Overs
4 min.
Bar Muscle-ups
Then …
3 min. of all three
…
2 min. of all three
*This is a partner WOD. All exercises are to be done alternating every repetition with a partner

I did 3 pull ups and 3 dips in lieu of muscle ups