Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Total Workout

"CrossFit Total"
1 Rep Max of:
Back Squat: 155# (40# increase)
Shoulder Press: 65# (5# increase)
Deadlift: 170# (35# increase)

390
3-16-15 GHDs, Box Jumps, Hng Clns, DL, Front Sqts Workout

5 Rnds - 10 GHDs, 30 DUBs
4 Rnds - 5 DL (315), 5 HClns (165), 5 Frnt Squats (225)
Back Squat & OHS/TTB Workout

Back Squat
5x5
Ended w/ 255

3rds
10 OHS 135#
10 TTB
5:34
6-7-2012 Workout

21-15-9

SDHP #95/65
Burpees
Coe Workout

"Coe" 10 rounds for time, of:

10 Thrusters 95/65lbs
10 Ring Push-ups
Nutts Workout

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

modded to be:
185lb deadlifts
27inch box jumps
Cash Out: 5 minute Squat Workout

5 Minute Squat Hold

I did this unbroken.
Danny Workout

20 Minute AMRAP
- 30 Box Jump (24") (12") 4
- 20 Push Press (115/75) (45) 4
- 30 Pull Ups

95lbs on push presses
Josh Workout

"Josh" for time:

21 overhead squats at 95lbs/65lbs
42 pull-ups
15 OH squats at 95lbs/65lbs
30 pull-ups
9 OH squats at 95lbs/65lbs
18 pull-ups
01.17.2013 Workout

6RFT
5 Hang squat clean
10 Box jump
20 Double under
(105/155)

Need a training program?

CrossFit Total Workout

3-16-15 GHDs, Box Jumps, Hng Clns, DL, Front Sqts Workout

Back Squat & OHS/TTB Workout

6-7-2012 Workout

Coe Workout

Nutts Workout

Cash Out: 5 minute Squat Workout

Danny Workout

Josh Workout

01.17.2013 Workout