Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thrusters + Burpees YAY! Workout
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Cross Fit Games Open WOD 13.3 Workout
WOD
Reebok Crossfit Games Open WOD 13.3
Complete as many rounds and reps as possible in 12 minutes of:150 Wall balls
90 Double-unders
30 Muscle-ups-Cash Out-
Recover. :)Had ~ 2:40 for MUs. Got 5 UB, 2 UB, 2UB, 1
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13.3 Workout
150 wall balls - 12lbs
90 double unders (360 singles)
30 muscle ups (3 ring dips, 3 jumping pullups)12 min AMRAP
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Erg, burpees and squats Workout
20 min
- 1 min Erg @85%
- 2/4/6/8/10… burpees
- 2/4/6/8/10… Front squats 2x24kg kb
every 10 secs Erg counts as a rep
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2013 Crossfit Games Open 13.3 Workout
12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-ups -
3.20.2013 - 200m Workout
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03.21.2013 Workout
5RFT
15 Power Clean (95/65)
10 Ring DipsPurple band. 65#. Getting better at touch and go