Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead squat 10-5-3-1-1-1-3-5-10 (main site Saturday 160130) Strength
Overhead squat 10-5-3-1-1-1-3-5-10 reps
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Hotel room wod Workout
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Cindy on the run Workout
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Bench Press 5-4-3-3-2-1 Strength
Bench Press
1 set of 5 reps
1 set of 4 reps
2 set of 3 reps
1 set of 2 reps
1 set of 1 reps -