Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-RM Back Squat Strength

Take 25 minutes to build to today’s 1-RM Back Squat

Let feel dictate loading. This is not intended to be a day on which you will hit a new 1-RM PR, but if you feel good, keep adding load and don’t be afraid to surprise yourself with a new PR.
Run/Row Workout

Run 1600m
100 cal Row
Run 1600m
Shoulder Press 5-5-5-5-5 reps - 110703 Workout

95, 115, 125, 135F (got 3 reps), 135F (got 2 reps)
Front Squat/Burpee Pull-ups- 110702 Workout

Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Metkula osa 1 Workout

21-15-9
DL 100
Bar over burpee
7rnds of row Workout

Row 7 rounds of:
1 min on / 1 min off

Report the total nro of calories rowed.
Lauantai 7.9. Workout

Rästi
Troy Workout

15' AMRAP
5 PULLUPS
10 PUSH UPS
15 DU
Lördag 2/10 2021 Workout

For time:
10-9-8-7-6-5-4-3-2-1
Dips
20-18-16-14-12-10-8-6-4-2
RKB Swing
30-27-24-21-18-15-12-9-6-3
Jumping lunges
Box jumps, single-arm OHS and GHD sit-ups (main site Thursday 171221) Workout
Complete as many rounds as possible in 20 minutes of
- 10 box jumps, 36-in./30-in. box
- 15 single-arm overhead squats, 50-lb./35-lb. dumbbell
- 20 GHD sit-ups

Need a training program?

1-RM Back Squat Strength

Run/Row Workout

Shoulder Press 5-5-5-5-5 reps - 110703 Workout

Front Squat/Burpee Pull-ups- 110702 Workout

Metkula osa 1 Workout

7rnds of row Workout

Lauantai 7.9. Workout

Troy Workout

Lördag 2/10 2021 Workout

Box jumps, single-arm OHS and GHD sit-ups (main site Thursday 171221) Workout