50 Back Squats in as few sets as possible (125lbs) 4 sets 10, 15, 15, 10
100 Pull ups in as few sets as possible. 5 sets 25, 30, 20, 22, 3
3 min plank
50 Situps

AMRAP in 20 min of:

400m run/ 600m row
10 L Pull-ups
15 Good mornings 45lbs/35lbs
20 Sit-ups with 25lbs/15lbs plate

For time:
1 mile Run
100 Pull-ups (5)
200 Push-ups (10)
300 Squats (15)
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

"Tabata Bliss"

Tabata Double-unders
Tabata Pull-ups
Tabata Box jumps, 24" / 20"
Tabata Ring Dips

No rest between tabatas. Post the sum of the lowest score from each of the four tabatas

Teams of 2:
100 hand release burpees
100 deadlifts (225)
100 box jumps
100 toes to bar

30 135 LBs Clean & Jerks

Row 1000 meters
50 Thrusters at 45 LBs
30 Pull Ups

plank to side plank
split lunge
ball slams
crab toe touch
7 rounds

Squat clean (34kg) x30,
(did push press for last 45 reps back still saw from deadlift max)
Pull ups x30,
run 800m
3 Rounds for time

Softball