WOD: Snatch Complex EMOM 10 Minutes: Snatch Deadlift Full Snatch (Yes, that means squat) Overhead Squat Weight should be 75% of 1rm of whatever lift is the lightest for you. Core: 100 Sit ups (weighted if possible) 100 Supermans
Clean Dead Lift
Clean
Front Squat
135#

A. Jerk 1-1-1-1-1
B. 5 RFT: 15 push up, 30 double unders

Amazing 4 mile hike along the Napali coast of Kauai

100 inverted burpees for time

RX. 14:38

Diane

Deadlift 225 lbs (80kg)
Handstand push-ups
21-15-9 reps, for time
(hice 12:20, el año pasado en 14:40)

Battle of London (day2)
Warm up:
10min. find 3RM hang Power Snatch (45kg)
WOD
Time cap12min.
4 rounds:
7 s2o 60/50/40kg (hice con 50 kg)
12 ttb
After 3 RM hang power snatch
(Tarde 6:20 en las 4 rondas y levante 3RM 50kg)

100 Pull Ups
100 KBS 24/16kg
100 Double Unders
100 OHS 43/29kg

Hasta 71 OHS.

30 Double Unders
15 Push Press @ 95#
30 Box Jumps
15 Thrusters
30 K2E
15 Power Cleans
30 Pull Ups
15 Front Squats
30 T2B
15 Deadlifts
30 Double Unders

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx'd today.

21-15-9 Reps for time of

Thruster #95
Pull Ups