Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OFF-SITE WORKOUT - Quality workout Workout
Metcon(quality)
30min for quality
1min Wall sit
10 Hamstring bridge walk
30sec Hollow hold
10 Blackburns
30sec Handstand hold
WARM-UP:
3 rounds:
20sec wall sit
30sec puppy pose
10 hamstring bridge
5/5 quad stretch deadlift
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Tabatha this! Workout
Tabatha Burpees - Rest 1 Minute
Tabatha Air Squats-Rest 1 Minute
Tabatha Kb swings - Rest 1 Minute
Tabatha Sit- Ups -
"Sunny and 75" Workout
For Time:
75 Overhead Squats 43 / 29 kgEvery 3 Minutes [Starting at 0:00]:
400 Meter Run -
Clean Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Clean x 1 rep
*Sets 1-2 – 70-75%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 85-90%
*Sets 9-10 – 90-95% -
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