Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Mary Workout
Complete as many rounds as possible in twenty minutes of:
5 Handstand Push-ups
10 One legged squats
15 Pull-upsDid 5 Rounds and got up to 2 pull-ups on round 6.
95 degrees out and "feels like" 124 according to wunderground. That definitely slowed me down a bit. This is the first time I've done HSPUs in a WOD. They were all kipping. On a few, I got to full extension while starting to fall down. Need to work on keeping myself up completing each rep.
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Turkish Get-up, Sots Press Workout
21-15- and 9 reps for time of:
25# Turkish Get-ups, alternating arms
30# Sots press -
Fartlek Bike Workout
Endurance/Active Recovery
Some Jumping Rope (Warm-Up)
About 15 minutes of Fartlek Biking
Static Stretching (Cooldown) -
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annie Workout
5 rounds for time of:
12 Dead lifts, 30 lbs
9 Hang power cleans, 30 lbs
6 Push jerks, 30 lbs -
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tabata Workout
32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats -
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Death run Workout