"DT"

Five rounds for time of:

12 Deadlift, 155 lbs /115 lbs
9 Power Hang Cleans
6 Push Jerk

Front Squat 1 RM

Five rounds for time of:

Run 400m
20 Deadlift, 145 lbs / 95 lbs
20 Push-ups
10 Deadlift, 145 lbs / 95 lbs
10 Push-ups

Five rounds for time of:

Run 400m
20 Deadlift, 145 lbs / 95 lbs
20 Push-ups
10 Deadlift, 145 lbs / 95 lbs
10 Push-ups

4 mile run!

400m Run
Power Clean @ 135lbs

AMRAP 15

4 Rounds + 1 Run

21-15-9
HSPU
Ring Dips
Push Ups

6 rounds
20 squat
15 push up
30 flutterkick (did ball abs every other)
10 reverse bench
5 box jump

then did some tri ext.
fly machine
push press
one set each

6 Rounds for Time:
24 Squats - mod 12
24 Push-Ups - mod 12
24 Walking Lunges - mod 12
400 Meter Run

10 minutes AMRAP:

9 deadlift (145 lbs)
12 Hand release push-up
15 box jump (20 inches)