Part A

3 rounds

run 400m

7 hang cleans #135

rest 2 minutes

then…

Part B

3 rounds

run 400m

2 prowler pushes (120 yards total) #135 on the prowler
28:08 total time. Took me 9:03 on part A so that makes part B at like 17:05. I don’t know I’m very tired and my legs are killing me. It felt like I was on the scrum machine again. Which is always a nice reminder.