3 rounds

10 Thrusters (Go your heavy) (#155x5reps) (#135x25)
Max Reps. of Weighted Push Ups #45 6,5,5

I think my time was around 15 minutes????

21-15-9
OHS #65
Push ups
DU

Pre-WOD: Work up to heavy 3 rep squat clean- 185

WOD
For time:
21-15-9
Power cleans- (135/95)
Ring dips

15mins to find 1rm Thruster <--65x3, 75x1, 85x1, 95 fail

Then,

“Jackie”

1000m Row

50 Thrusters 45#

30 Pull ups

I pulled a Melyssa. Burt set the clocks to countdown from 1000, I was expecting to count up, so I stopped the row, reset, and Burt told me I lost 35 sec. So, final time was 15:05 less 35 sec for final of 14:30

Box jumps 11|11|11
Goblet Squats (orange) 18|18|18
Row 4|8|8
Slam Ball 18|18|18
HRPU 19|19|21

220

Press 1 RM

Standing Hammer Curls + Lying Tricep Dumbbell Press:
- 14kg x 10 + 12kg x 10
- 16kg x 10 + 12kg x 10

Seated Dumbbell Curl + Plate Tricep Press:
- 16kg x 10 + 20kg x 10
- 18kg x 10 + 20kg x 10

Dips + Plate Hammer Curl:
- 21 + 20kg x 10
- 15 + 20kg x 10
- 9 + 20kg x 10

Cable Tricep Pull Down:
- 7.5kg x 10 (each arm)

Cable Curl (single arm)
- 10kg x 10 (each arm)

100 Burpee Challenge Day 77

Bench Press 3 RM

7min AMRAP
10 Burpee
15 Push Press (95#)
20 Pull Up

Rest 3min

7min AMRAP
9 Knees to Elbow
12 SDHP (95#)
15 Box Jump (24')

2+2 & 8 box jump