Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maynooth Crippler Workout
Kettelbell:
(16kg x35) x4 w/ 30 sec rest (last set 20 sec rest)
(24kg x15) x3 w/ 20 sec rest (last set no rest)
Run a mile AFAP. -
WOD 9/20 Workout
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Lynne Workout
5 rounds for max reps. There is NO time component to this WOD.
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- Pullups
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Lynne Workout
5 rounds for max reps. There is NO time component to this WOD.
- Bodyweight bench press (e.g., same amount on bar as you weigh)
- Pullups (Ring-Rows)
5/8 (185 lb)
7/8 (155 lb)
8/9 (155 lb)
9/10 (155 lb)8/11 (155 lb)
37/46
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AMRAPs - wallballs, kettlebells, burpee, jump rope Workout
5 min AMRAP
5 Ground to Overhead 155/105
12 Wallball 20/14 10ftI did 5 Rounds
2 min Rest
5 min AMRAP
10 KBS 1.5/1pood 10 KB SDHP
1.5/1pood
10 Over the Bar BurpeeI did 2 2/3 +5
2 min Rest
2 min DU
I did 103 reps
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Squats, squats, & more squats. Workout
Overhead squat 1-1-1-1-1 reps... 93, 93, 98, 103, 108* (new PR)
Front squat 1-1-1-1-1 reps... 103, 113, 118, 123F, 123F
Back squat 1-1-1-1-1 reps... 133, 138, 143, 148F (*new PR)Try to increase the load on each of the fifteen sets.