Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Presses in split Strength

Voimaa
Swimming Workout

60 min swimming

Uinnin lyhytkurssi: käännökset
Ninjat 14-16v Voima Workout
1. Strict handstand push up X 3-5 OR 3 eccetric HSPU
5 x E1,5MOM
1. Practise
  10 min kipping HSPU / deficit kipping HSPU
2. Practise
  Ring MU / Bar MU / Kip dip
3. 5 min EMOM
  1 eccentric ring dip +10 sec hold at the bottom
WOD 12/06/2016 Workout

15-10-5-10-15 Reps
Shoulder to overhead 35 kg
Back Squat 35 kg
Burpees over the bar
STRENGTH Strength

• 10 Min EMOM of:
BB Deadlifts
65% 1RM 2 reps
STRENGTH EMOM Workout

20 MIN EMOM

With 2 dumbbells

1,3,5,7...: 10 Step-ups (rack anyhow)
2,4,6,8...: 10 Power cleans
Helen Workout

3 rounds for time:
- 400 meter run
- 21 Kettle Bell Swings Rx 53/35
- 12 pull ups
Weekly update, week 38 Workout
strict press 4 Strength

strict press 4
Basics class - Hang Power Snatch Workout

Hang Power Snatch - tech

Need a training program?

Presses in split Strength

Swimming Workout

Ninjat 14-16v Voima Workout

WOD 12/06/2016 Workout

STRENGTH Strength

STRENGTH EMOM Workout

Helen Workout

Weekly update, week 38 Workout

strict press 4 Strength

Basics class - Hang Power Snatch Workout