SWOD
Bench Press 3 @ 155(70%), 3 @ 185(80%), 3 @ 205(90%)
*percentages are off of 1 RM
Dips 3 x 15 (1 min rest)

I decided to really push myself on the bench. 205 is a new PR, previously it was 200 for 2reps.

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DWOD
Russian Stim

Complete 3 rounds:

2 Squats @ 250 (85% of 1 RM)
Rest 2-3 minutes
2 Squats @ 250 (85% of 1 RM)
Rest 2-3 minutes
8 Power Cleans @ 150 (80% of 1 RM) - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 150 (80% of 1 RM) - 30 sec rest between reps

*Rest 3-4 minutes between rounds

I didn't do the whole thing. I wound up cutting out the last round. This WOD was running at about an hour and I didn't want to spend the whole night out there.