Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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01.09.12 WOD Happy Flippin Birthday DB Workout
3 Rounds for time
41 KBS 1.5/1p
41 Hand release push ups
0 Backflip pull ups
Really nailed the backflip pull ups
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Press Knee ups DU Workout
3,3,3 push press
135lbsWOD
AMRAP 12 mins
35lbs DB push press 10 reps
15 knee to elbows
20 DU4 rnds W/
10 push press,15 knee ups, 0 DU -
2-23-15 Front Squats, Box Jumps, DUBs Workout
Front Squats - 3x185, 3x215, 3x235, 3x255, 3x275, 3x300
5 Rnds - 5 Frnt Sqts (185), 10 Box Jumps (30"), 20 DUBs -
Twins Workout
"Twins"
Two rounds of each couplet for time of:
75 Sumo Deadlift High Pull, 45 lbs / 30 lbs
20 Handstand Push-ups
20 Thrusters, 115 lbs / 75 lbs
20 L Pull-ups -
Tough Mudder #2 Workout
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