WODconnect

05-05-11 WOD Pull-ups, Dips, KBS, 400m Workout

Option 2

20 min AMRAP

5 Pull-up - Green Band

10 Dips - Green Band

15 KBS

400m Run

Came in just 20m short of round 5 when time ran out! First time I had done dips in a while. Shoulder held up pretty good.