"Rowed Rage" Workout
Row 1,000 Meters, 15 Power Clean and Jerks (135/95)
Row 750 Meters, 12 Power Clean and Jerks (155/105)
Row 500 Meters, 9 Power Clean and Jerks (185/125)
Row 250 Meters, 6 Power Clean and Jerks (205/135)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!