Lets cry together Workout
200/150 Burpees - your weight in kg (Example 80kg men will do 120 burpees), for time.
Every 120 sec you must do 2 robe climbs + 10 DU or 25 single robe jumps.
Rest 4min.
Finisher:
3 rounds for time: 500m row, 12 reps power clean 60/40kg, 9 pull ups,
6 back squat 100/75kg
Your time is burpee's time + Finisher time.
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