1RM Front Squat

5k Imported from WODstack.

Result: 21:19

Result: 5000

Clean & Jerk

5k Imported from WODstack.

Result: 21:52

Result: 5000

5K Imported from WODstack.

Result: 28:57

Result: 5

Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90

AMRAP 12 Min
Athlete 1: Run 100 w/Ball
Athlete 2: Thrusters 40/26 Kg (Score)
Athlete 3: Box Jump (Score)

Conditioning
For Time
“The Dirty Thirty”
30 Box Jumps, 30/24
30 C2B Pull ups
30 Kettlebell Swings
30 Front Rack Walking Lunge Steps
30 Toes to Bar
30 Push Jerks
30 Dead Lifts
30 Wallballs
30 Burpees
90 Double Unders

EMOM 10'
3 SHOULDER PRESS

FOR TIME:
30-25-20-15-10
CAL ROW
KB SWING
PUSH PRESS

5 rounds for sweat:)
10 burpee
10 air squat
10 push up
10 sit up
10 pistols