Power clean & 400m run Workout
-Buy In-
Skill: Power Clean
-worked up to 205#
WOD
5 Rounds for Time:
10 Power Cleans (155/110)
400m Run
15:24
-Cash Out-
Muscle Up Skill Work
5 unbroken, 4 unbroken, 20 ring dips, 1 muscle up
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