Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder to overhead and lateral burpees Workout
2 rounds for time of:
20 shoulder to overhead 135/95# (push press @ 95)
40 lateral burpees13:36
Then some Olympic lifting
Squat cleans- 3x5
65-95-115-125-135(PR) -
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Deadlift Workout
95 (5) - 105 (5) - 115 (5) - 125 (5) - 135 (5) - 145 (1) - 150 (1) - 155 (1) - 160 (1)
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05-03-11 WOD Workout
Skill: Snatch
WOD:
3 Rounds for Time:
25 Box Jump 24/20
200m Run
25 Wallball 20/14
200m Run
25 KBS 1.5/1 pood
Felt sleepy and lethargic today, but still pulled a decent time. Had a horrible derailment of a lunch...pork bbq and fried onion rings! I've been noticing a huge leveling off in the way I feel, look, and perform over the past couple of weeks. My shoulder is still bothering me, but I'm having it addressed starting on 5/4. Hopefully that will allow me to push harder with less pain/agitation moving forward.
I've also let my diet slip a bit the past couple of weeks, which I'm sure isn't helping. Now that I feel 'in-shape' after a couple of months of crossfit, I'm able to slide along comfortably. I've been ending workouts with way too much gas in the tank...need to step it up! -
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05-03-11 WOD Workout
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Tuesday 110503 Workout
Two rounds for time of:
20 Shoulder to Overhead, 135 lbs / 95 lbs
40 Lateral BurpeesShoulder to overhead is getting the bar overhead anyway possible, press, push press, push jerk.
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Narrow stance front squat to a low box Strength
Narrow stance front squat to a low box
10x2r @ 75%
Go every 36s.