Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 07/10/23 Workout
Hamstring massage / Bottom of Squat + Hip opener Workout

http://m.youtube.com/watch?v=icSJGpnA8As

Bottom of the squat separating knees with your elbows

3 position hip opener
Pull-up with extra weight Strength

Pull-up with extra weight
Mobility Workout

Open mobility
Push press Strength

Every 2' for 5 sets: 5-5-4-3-2
Couplet Workout

For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Hidas kidutus ja ärsyttävä accessory Workout
EASY: WB's & Power cleans Workout

EMOM8:
a) 6-15 WB
b) 6-15 power clean

Tavoite: työskentele 20-40s / kierros.
Jackie Workout

1000m row
Thruster x50
Pull up x30
02.18.2014 Workout

Open mobility

WOD:
"Jackie"

Need a training program?

WOD 07/10/23 Workout

Hamstring massage / Bottom of Squat + Hip opener Workout

Pull-up with extra weight Strength

Mobility Workout

Push press Strength

Couplet Workout

Hidas kidutus ja ärsyttävä accessory Workout

EASY: WB's & Power cleans Workout

Jackie Workout

02.18.2014 Workout