WODconnect

Home quick one Workout

I did a 16 AMRAP at home...can't remember all the specifics.

I think it was something like:
Twin KB press 44lb. x 10
20 DU's
10 pullups
20 DU's
10 burpees
20 DU's
10 Ring dips
20 DU's

I did 3 rounds in 16 mins.