BB Gymnastics

5X5 Snatch Deadlift (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec. [110lbs]
Notes: This movement is simply the 1st pull of the Snatch. Pull off the floor to the knees, while maintaining perfect back position.
5X5 Behind the Neck Snatch Grip Push Press – heavy, rest 60 sec. [45lbs]

Conditioning [DNF]
For time.
30 T2B [scaled]
20 KB Thrusters 24/16kg (both arms) [16kg]
Row 1k
20 KB Thrusters 24/16kg (both arms) [16kg]
30 T2B