Pre-Wod: EMOTM for 15 minutes-
-2 Power cleans: touch and go (#75 for the first 5, increased to #85 for the rest)
For Time:
-100 KB Swings (53/35)
--200 meter run every break when you put the kb down.
Broke at rep 50 and 80, ran 2 200m laps.

Post:
- 3 Minute Plank