14012016 Workout
Barbell Complex
6 sets of
1 DL Snatch Grip
1 Hang Power Snatch
1 Full Snatch
1 Jerk behind the neck, Snatch Grip
Conditioning
For Time
31 pullup
12 Clean & Jerk
20 Wbs
15 burpees
11 power Snatch
20 Wbs
16 burpees box jump
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