Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench Press, Deadlift Workout
For time:
10-9-8-7-6-5-4-3-2-1 of the couplet:
165 Pound Bench Press
185 Pound Deadlift -
3-Position Snatch Workout
7X1 3-Position Snatch (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
115/125/135/145/155/165/165(f)
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3-Position Clean+1 Jerk Workout
7X1 3-Position Clean + 1 Jerk (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
155/175/185/205/215(f)/215/215 -
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Strength Workout
2a) 5X3 Hang Clean Pull (aka Clean Shrug) – heavy, rest 60 sec.
185/185/185/1852b) 5X3 Push Press – heaviest possible, rest 60 sec.
135/135/155/175 -
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Conditioning Workout
For time:
7 Push Press 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Push Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Split Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B -
Warfare Workout
7 X 3 Bench Press (135,145,155,160,165)
WOD
12min AMRAP
21 II unders
15 HR push-ups
9 C2B pull-upsGot my FIRST double unders today. I was able to do One, times.