Clean 3 Workout
Thursday 28th June 2018
Performance
Every Other Minute on the Minute x 10:
Clean
Use the first few sets to build, with the goal of making a few reps heavier than last week’s heaviest successful weight before dropping weight for the final 2 reps to finish on a few at a lower percentage.
Fitness
Every 90 Seconds x 10 Sets:
2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front Squat
If you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor. Use the first few sets to build, with the goal of making a few reps heavier than last week’s heaviest successful weight before dropping weight for the final 2 reps to finish on a few at a lower percentage.
Post loads to comments.
Exposure 3 of 8
For Time:
50-40-30-20-10
Russian Kettlebell Swings 24/16kg
Sit-Ups
Post time and Rx to comments.
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