Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Run, KBS, DB Push Press, GBS Workout
3 Rounds for Time
Parking ramp run (2 floors)
20 KBS (53)
10ea DB Push Press (30)
10 GBS (53)Completed 22:59
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Fix4theDay WOD 1 Workout
Workout 1
Row 750m then go into 21-15-9 of:
Scaled: Overhead Squats (75#/45#), Push Press (75#/45#)
Time Cap: 15 mins
~09:03 -
Fix4theDay WOD 3 Workout
Workout 3
Scaled: “FRAN”
Complete 21-15-9 of thrusters (75#/45#) and pullups.
~07:18 -
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Fight Gone Bad Workout
“Fight Gone Bad”
1 minute wall balls (20)
1 minute sumo deadlift high-pulls (75)
1 minute box jumps (24)
1 minute push press (75)
1 minute calorie row
1 minute rest3 rounds
score = total reps + calories
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10-1-2012 Workout
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HSPU/Burpee/Hang Power Clean Workout
Back Squat
3-3-3-3-3
135,225,225,235,2356rds
5 HSPU
20 Burpees
7 Hang Power Clean 185#