Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4km Run Workout

With Emma :)
5K Imported Workout

23:44
4km Run Workout

With the dogs
Crossfit Games WOD 11.6 Workout

Pre-WOD: 5X3 Thruster

WOD: 7 Minute AMRAP
- Thruster (95/65)
- Chest to Bar Pull Up

The above movements with a rep scheme of:
3, 6, 9, 12, 15, 18, 21
Bouldering Workout

2 hours bouldering with Emma and Ville today at 13
Apana2 Workout

5(65k)-3(70)-3(70)-2(75)-2(75)-2(75)-1(80)-1(80)-1(80k) Cleans

Then

15x 60k Clean
50 Thrusters (2x10k DB)
Carry 45k 800m (25k sandbag and 20k KB)
19:46mins
Zip Workout

15 X 1 Bench Press @ 85% of last weeks 2 rep max - Went 240 lbs

WOD: For Time

-1000 Meter Row
-100 Air Squat
pre wod run Workout

1.5ish loop
Just a lil somethin.. Workout

Swings x 15
Ab mat sit ups x 15

Finished with 500 jump rope
Post WOD run Workout

1.5 miles

Need a training program?

4km Run Workout

5K Imported Workout

4km Run Workout

Crossfit Games WOD 11.6 Workout

Bouldering Workout

Apana2 Workout

Zip Workout

pre wod run Workout

Just a lil somethin.. Workout

Post WOD run Workout