Cleans & Rows Workout
It was a light, post-12.5/CrossFit Open Monday here in Ouray. While I'm being my normal, stupid self, I will be going a lot lighter this week in the hopes of finally getting my ankle right.
Warm Up:
2x
10 Squats
10 American Kettle Bell Swings (53 LBs)
250m Row
Mobility:
Pain ball feet, gluteus
PNF Hamstring
MetCon:
4x
5 Power Cleans @ 80% of body weight (135 LBs)
250m Row
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