10-24-14 Row, Front Sq, Deadlift, DUBs Workout
1000m Row - 3:44
Front Squats - 3x184, 3x215, 3x245, 3x265, 2x285, 1x305
Deadlifts - 5x185, 5x225, 5x315, 5x365, 5x405
DUBs - 10x30reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!