Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2x AMRAP Workout
1) AMRAP 12min
3 Squat snatch 40kg
12 cal assault bike2)AMRAP 12min
5 CJ 50kg
10 TTB
15 cal Ski -
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Team Strongman wod Workout
6 RFT:
30 Russian KB swings @ 32kg
10 tire flips
30 sandbag squats @ 150 lbs*split the reps as you like
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WOD 03/12/19 Workout
wod
A. 60” ON : 60” OFF x 4 Intervals
AMRAP of:
5 Toes to Bar
5 Push Presses 40/30
2’rest
B. 60” ON : 60” OFF x 4 Intervals
AMRAP of:
6 Push Ups
6 Hang Power clean 50k/40
2’rest
C. 60” ON : 60” OFF x 4 Intervals
AMRAP of:
7 Du / 14 Single Under
7 Deadlift 60k/50k