Mainsite OHS 120324 & Dead/MU/400m Run Workout

Warmup
Shoulder prep
Squats

Mobility
Shoulders
Hips

Strength
OHS 5X3
95/115/135/155/185/205 fail 205x2 - did not keep it stablized for 3rd rep so i had to drop it.

WOD
3RFT
6 Muscle Ups
400m Run
15 Deadlifts 185#

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