WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Max Press Workout

    125 Imported.

  • 03.03.2014 Workout

    2014 CrossFit Open 14.1 Workout
    10Min AMRAP:
    * 30 DUs
    * 15 Power Snatch (35 kg)

    part of double under replaced with to singles, 30kg snatch
    3 rounds, 170 reps total

    Strength / Skill
    5x5 Back Squat

    with 70kg, 1 rep max: 100kg (pr)

    WOD
    5 rounds:
    * 10 KB swing 20kg
    * run
    * 5 HSPU
    * run

    HSPU with two abmats and two leg kick

  • EMOM OHS & Bar Over Burpee Workout

    16 minute EMOM

    1 rep first minute, increasing by 1 rep each minute.

    1x Overhead Squat
    1x Bar Over Burpee

  • practice Workout

    practice for open wod 14.1
    amrap 10
    30 du
    15 g2o, 75#

    timed:
    15 close grip m. sn.
    :46
    15 c&j
    :51
    15 med grip m. sn.
    :41
    15 med grip p. sn.
    :36

  • competition Workout

    cf open wod 14.1
    amrap 10
    30 du
    15 g2o, 75#

  • competition Workout

    cf open wod 14.1
    amrap 10
    30 du
    15 g2o, 75#

  • Mary Workout

    5 HSPU
    10 Pistol
    15 Pull-up

  • Escalation Workout

    Pre-WOD:
    3 rounds of:
    -Max reps Bench Press @ body weight
    -Max Strict Pull Ups-weighted if possible

    WOD - For Time
    -20 HSPU
    -40 Box Jump Overs (24"/20")
    -60 Wall Ball Shots (#20/14)
    -80 KB Swings (#53/35)
    -100 Double Unders (modified: 100 unbroken singles)

  • Escalation Workout

    Pre-WOD:
    3 rounds of:
    -Max reps Bench Press @ body weight
    -Max Strict Pull Ups-weighted if possible

    WOD - For Time
    -20 HSPU
    -40 Box Jump Overs (24"/20")
    -60 Wall Ball Shots (#20/14)
    -80 KB Swings (#53/35)
    -100 Double Unders (modified: 100 unbroken singles)

  • Escalation Workout

    Pre-WOD:
    3 rounds of:
    -Max reps Bench Press @ body weight
    -Max Strict Pull Ups-weighted if possible

    WOD - For Time
    -20 HSPU
    -40 Box Jump Overs (24"/20")
    -60 Wall Ball Shots (#20/14)
    -80 KB Swings (#53/35)
    -100 Double Unders (modified: 100 unbroken singles)