Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Snatch Strength
500m row
then
2 round of 5 reps each
Sots press behind the neck
pressing snatch balance
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
EMOM 10 Mins
1 Full Snatch start at @75% of 1rm -
High volume Workout
18 Min AMRAP
25 DBL DB Box Step Overs
25 TTB
55 Wall Balls
55/45 Cal Row
@25/17.5
@9/6 -
Jenkins Workout
-
Basic wod Workout
-
Ryhmä rämä Workout
50 cal echo (4)
50 t2b (2)
20 box over burpee (4)
50 cal echo (4)
50 wallball (2)
20 box over burpee (4)
50 cal echo (4)
50 sandbag squat (2)
20 box over burpee (4) -
-
