Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Cleans/Push Press/Bar over burpees Workout
Clean complex 9min @ 135#
10,9,8,7,6,5,4,3,2,1
Power Cleans 135#
Push Press
Bar over burpee -
-
-
CFR 170319 Workout
Metcon (Time)
5 rounds for time of:
10 Power Snatch @ 42.5kg/30kg
10 Box jumps @ 24’/20”
10 Toes to bar -
Bootcamp-treeni 58 Workout
5 kierrosta aikaa vastaan
10 shotgun-vatsaa
10 askelkyykkyä käsipainot olkapäillä
10 käsipainovauhtipunnerrustaKäsipainot 2 x 50 lbs / 35 lbs
-
-
-
-
EMOM 42' Workout
EMOM 9'
1' 20 Med-ball sit-ups @10/8
2' 10 Power clean @50/35
3' 10 target Burpees2' pause
EMOM 9'
1' 30" plank
2' 6 snatch @35/25
3' 20 mountain climbers2' pause
EMOM 9'
1' 20 twist @10/5
2' 10 front squat @40/30
3' 25 double-unders2' pause
EMOM 9'
1' 10 V-ups
2' 10 shoulder press @40/30
3' 20 high skip -